The Top 5 Benefits of Oranges You Didn't Know About

The Top 5 Benefits of Oranges You Didn't Know About

Have you ever stopped to wonder what exactly makes oranges so good? I mean, they're great because they have Vitamin C and fiber and are refreshing to eat, but there's more to them than that! Read on to discover the 5 surprising benefits of oranges you may not have known about!

1) Improves Sleep

Most people don't know that oranges can actually improve your sleep quality. The reason is because oranges are rich in magnesium, which is a natural muscle relaxant. This means that if you eat an orange before bed, you'll be less likely to experience restless leg syndrome or cramps. Furthermore, the potassium in oranges can also help regulate your blood pressure, which can further improve your sleep quality. If you're having trouble sleeping, try eating an orange! 

#5: Fights Infections: The antioxidants found in oranges have been shown to fight off infections and viruses by fighting free radicals. That's why it's always important to eat fresh fruits and vegetables every day!

2) Cancer Prevention

Did you know that oranges can help prevent cancer? That's right - the antioxidants in oranges can help to fight off free radicals, which are known to cause cancer. Furthermore, the Vitamin C in oranges helps to boost the immune system, making it more difficult for cancer cells to take hold. So, if you're looking for a way to help prevent cancer, add some oranges to your diet! They'll provide you with everything you need to maintain good health and keep those pesky cancer cells at bay. The fiber in oranges also aids digestion, so by eating them regularly you'll experience a reduced risk of colon cancer. But that's not all: if you love the taste of citrus but don't want to worry about getting sunburned on your summer vacation, then just go ahead and indulge in some orange juice! The bioflavonoids found in citrus fruits act as natural sunscreen, protecting skin from damage due to UV rays.

3) Brain Function

Oranges are not only a delicious snack, but they can also help improve your brain function. The vitamin C in oranges helps protect your brain cells from damage, while the folate helps improve blood flow to the brain. Additionally, oranges contain antioxidants that can help improve cognitive function and reduce inflammation. So next time you need an afternoon pick-me-up, grab an orange! • To fight depression: Depression is more than just feeling sad or down - it's also feeling drained and without energy. Eating a few oranges each day may be just what you need to get back on track with your day. 

• Weight Loss: The low sugar content in oranges combined with the high water content means that oranges make a great addition to any diet plan for weight loss or weight maintenance. If you're counting calories, citrus fruits like these are actually considered free foods because their low sugar content means they don't have many calories, yet provide significant nutrients for improved health and vitality. 

• Anemia: One serving of raw chopped orange provides over 20% of the daily recommended intake for iron.

4) Muscle Growth and Repair

Did you know that oranges are packed with a nutrient called hesperidin? Hesperidin is a flavonoid that's been shown to promote muscle growth and repair. In one study, participants who took a hesperidin supplement experienced increased muscle strength and reduced muscle soreness after exercise. The next time you feel pain in your muscles from working out, try drinking an orange juice! It may just help soothe the aches away. Sleep Aid: Although the science behind this benefit isn't well-established, many people have claimed that drinking a glass of freshly squeezed orange juice before bed helps them sleep better than other drinks like coffee or tea. Calcium: A recent report published by Harvard Medical School concluded that if Americans ate just three more servings of fruits and vegetables per day we could avoid approximately 8 million cases of heart disease and stroke every year. One serving equals one half cup, which means three servings would be around two cups per day or 1/2 cup at each meal or snack.

5) Detoxification

We all know that oranges are a great source of Vitamin C, but did you know that they can also help detoxify your body? Just one small orange has over 100% of the recommended daily amount of Vitamin C, which is essential for fighting off infection and boosting immunity. But that's not all this little fruit can do. Here are the top five benefits of oranges you didn't know about. 1) Oranges contain both an anti-inflammatory agent and an anti-bacterial agent. 2) Oranges act as a natural food preservative, so if you're making some cookies or other baked goods with oranges in them, they'll last longer! 3) As I mentioned before, oranges have plenty of Vitamin C in them--it's more than just important for fighting infections--Vitamin C is also important to promote healthy blood vessels, collagen production (which keeps skin firm), and healing cuts or burns. 4) Did you know that one serving of orange juice provides over 10% of the daily requirement for potassium? It's important to maintain healthy blood pressure levels--and most people don't get enough potassium in their diet!