7 Secrets to Staying Healthy and Nutritious

It’s easy to say you want to stay healthy, but you may not always follow through with your intentions. However, if you put these seven tips into practice, it will be much easier to keep up with your good habits and avoid slipping back into unhealthy ones. Read on to find out more about staying nutritious and healthy!

1) Having a strong foundation

Good nutrition is the key to a healthy body, and there are certain secrets that can help you stay on track. Eating a variety of whole foods, getting enough sleep, staying hydrated, and exercising regularly are all important factors in maintaining good health. Additionally, managing stress levels and making time for self-care are also important pieces of the puzzle. By following these simple tips, you can make sure you're getting all the nutrients your body needs to stay healthy and strong.

2) Eat your colors

One way to make sure you're getting a variety of nutrients is to eat your colors. Fill your plate with red, orange, yellow, green, blue/purple, and white foods. This will give you a balance of vitamins, minerals, antioxidants, and fiber. If it's hard for you to get all of these colors on your plate at once, try adding one color at a time. For example, if tonight's dinner includes meat or fish (red), try topping it with spinach (green) or asparagus (white). 

The best part about eating the rainbow? Eating colorful fruits and vegetables may help protect against chronic diseases like heart disease and cancer.

3) Consume fruits, vegetables, protein

1. Eat your fruits and vegetables. It's important to get a variety of colors and types in your diet, as each offers different vitamins, minerals, and antioxidants. 2. Protein is an essential part of a healthy diet. It helps repair cells, build muscle, and keep you feeling full. 3. Don't skimp on the healthy fats. They help you absorb vitamins, keep your skin healthy, and fill you up. 4. Get enough fiber. It helps regulate digestion, keeps you regular, and can even help lower cholesterol levels. 5. Drink plenty of water. Not only does it keep you hydrated, but it also flushes out toxins and helps with weight loss. 6. Limit your intake of processed foods, sugary drinks, and alcohol.

4) Hydrate yourself with water, not sugar drinks

1. The first step is to ensure you’re hydrating your body properly. This means ditching the sugary drinks and opting for water instead. Not only does water help flush out toxins, but it also prevents dehydration – a common cause of fatigue.

2. Make sure you’re getting enough protein. Protein is essential for repairing cells, building muscle, and keeping you satiated throughout the day. Choose lean proteins like chicken, fish, tofu, or legumes.

3. Don’t forget your veggies! Vegetables are packed with vitamins and minerals that are essential for good health. Plus, they’re low in calories so you can eat as much as you want without guilt.

5) Snack smartly

No matter how hectic your schedule is, you can always find time to snack smartly. Keep a stash of healthy snacks with you at all times, such as nuts, seeds, fruits, and vegetables. When you get hungry, reach for a healthy snack instead of unhealthy junk food. You'll be surprised how much better you feel when you make nutritious choices! - Don't skip breakfast: Skipping breakfast will only make you hungrier throughout the day, which leads to cravings for fatty or sugary foods. Instead, opt for a low-sugar cereal like All-Bran or Special K with skim milk and fruit, an egg white omelet with cheese and veggies or whole grain toast with peanut butter on top 

- Don't drink your calories: Sugary drinks are full of empty calories that provide little in the way of nutrition.

6) Don’t fear fats

1. The first step to good nutrition is knowing what you're eating. 

2. Take the time to read labels and understand what ingredients are in the foods you're consuming. 

3. Be aware of portion sizes, too. Just because something is healthy doesn't mean you can eat as much as you want. 

4. Make sure you're getting a variety of nutrients by incorporating a variety of fruits, vegetables, whole grains, proteins, and healthy fats into your diet. 

5. Drink plenty of water throughout the day to keep your body hydrated. 

6. Get regular exercise to boost your overall health and well-being.

7) Know what you eat

It is important to know what you are eating and put thought into it. Processed foods are loaded with sugar, unhealthy fats, and empty calories. These can lead to weight gain, disease, and other health problems. Instead, focus on eating whole foods that are packed with nutrients. These include fruits, vegetables, lean proteins, and healthy fats. Also be sure to stay hydrated by drinking plenty of water throughout the day. Eat breakfast! When we skip breakfast our bodies are working harder because they need more energy for metabolism. Eating a hearty breakfast ensures our bodies have enough fuel and helps us avoid cravings later in the day. Lastly, make time for exercise-this could be as simple as taking a 30 minute walk every morning or after dinner.