10 Health Benefits of Mangoes You Didn't Know About
Of all the tropical fruits, mangoes may be the most popular. With their sweet, tangy taste and easily-digestible texture, it’s not hard to see why so many people enjoy them year-round. It’s because of this popularity that many don’t realize how beneficial mangoes really are to your health. These tasty fruits can make your skin glow, give you better hair, boost your energy levels, and so much more! Check out these ten health benefits of mangoes to see just how amazing they really are!
1) Boosts Skin Health
The vitamins A and C in mangoes do wonders for the skin. These nutrients can help keep your skin looking young and healthy. The beta-carotene in mangoes can also help protect your skin from the sun’s harmful UV rays. As a result, people who eat more fruits and vegetables that contain beta-carotene are less likely to develop some types of skin cancer. Lowers Cholesterol: Mango is rich in potassium, which helps regulate blood pressure by making sure it doesn't drop too low or spike too high. It's not just the high levels of potassium in mango that are beneficial to your heart, but it's also rich in vitamin B6, which helps break down homocysteine - an amino acid associated with coronary artery disease (CAD). Reduces Depression: Mangoes have a compound called serotonin or 5-hydroxytryptamine (5HT), which has been found to have antidepressant effects on those who consume it.
2) Protects Against Heart Disease
The fiber, potassium, and vitamin C in mangoes all support heart health. Fiber helps reduce cholesterol levels and prevents the buildup of plaque in the arteries. Potassium regulates blood pressure, while vitamin C is a powerful antioxidant that protects against cell damage. Together, these nutrients can help protect against heart disease. Protects Against Alzheimer's Disease: Potassium plays an important role in neurological function by maintaining fluid balance in the brain. Vitamin E found in mangos also supports brain function by protecting fatty acids from oxidizing, which may help prevent Alzheimer's disease. Protects Against Kidney Stones: Mango provides beneficial vitamins and minerals such as folate, magnesium, calcium, copper, and potassium to promote kidney health. Copper is needed for energy production as well as for reducing inflammatory reactions that cause kidney stones to form. Protects Against Constipation: A high amount of dietary fiber slows down digestion and gives your digestive system time to process your food better--the opposite of constipation!
3) The Secret Weapon in Weight Loss
If you're looking to boost your weight loss efforts, add mangoes to your grocery list. This delicious fruit is not only low in calories, but it's also packed with fiber and nutrients that can help support your weight loss goals. Here are 10 health benefits of mangoes that you may not have known about - Mango is a great source of vitamin C: Vitamin C boosts immunity and reduces the risk for developing chronic diseases like cancer, heart disease, diabetes, arthritis and Alzheimer’s disease.
- Mango provides a good dose of potassium: Potassium helps regulate blood pressure levels by balancing out the effects sodium has on our body. It also promotes muscle growth by helping to break down proteins into amino acids.
- Mango can help fight oxidative stress: With powerful antioxidants like beta carotene and vitamin A present in mangoes, this tropical fruit helps protect cells from damage caused by free radicals which can lead to chronic diseases like cancer or dementia over time.
4) Reduces Risk of Diabetes
Did you know that mangoes can help reduce the risk of diabetes? A recent study showed that people who ate mangoes had a lower risk of developing diabetes. The reason is that mangoes contain a type of sugar called fructose, which helps to regulate blood sugar levels. Plus, they're a good source of fiber, which also helps to keep blood sugar levels in check. If you have diabetes or are at high risk for developing it, adding mangoes to your diet may be just what the doctor ordered!
Mangoes are delicious and easy to incorporate into your diet. Add them on top of a salad for some added flavor and nutritional value!
5) Prevents Anemia
Did you know that one of the benefits of mangoes is that they can help you look younger? That's because mangoes are rich in antioxidants, which help to protect your cells from damage. mangos also contain beta-carotene, which your body converts into vitamin A. Vitamin A is important for healthy skin and eyesight. Additionally, according to a study published in the Journal of Pediatric Oncology Nursing, children who eat more fresh fruits and vegetables have lower risks of developing anemia. So eating mangos might be one way to reduce those risks!
6) Lessens Side Effects from Chemotherapy
One study showed that patients who ate mangoes during chemotherapy had less severe side effects. The antioxidants in mangoes help to protect cells from damage caused by chemotherapy drugs. Mangoes are also a good source of vitamins A and C, which can help to boost the immune system. Additionally, because they contain both soluble and insoluble fiber, they can be helpful for people suffering from constipation or diarrhea.
Mangoes may also have antibacterial properties as well as antiviral properties against some types of viruses such as influenza and measles.
7) Keeps Arthritis at Bay
As we age, our bodies become less efficient at producing collagen. This structural protein is what gives our skin its elasticity and helps keep our joints healthy. But there's a delicious way to help keep your collagen levels up: by eating mangoes! It turns out that the peels of this amazing fruit contain an enzyme called bromelain which breaks down proteins in the body. Protein is an important building block for connective tissue and cartilage, so it makes sense that if you're able to eat more bromelain then you'll have more collagen for better joint health
8) Cures Constipation and Diarrhea
According to Ayurveda, mangoes are great for curing constipation and diarrhea. The high fiber content in mangoes helps regulate bowel movements and prevent stomachaches. Plus, the vitamins and minerals in mangoes help replenish the body's fluids and electrolytes. It is also a rich source of dietary fiber that can keep your digestive system healthy. Promotes Hair Growth: The presence of silica in mangoes improves blood circulation and makes hair grow faster as well as healthier looking by stimulating hair follicles. Silica is known to have many other benefits too including strengthening nails, skin cells, teeth and bones so this one is definitely worth keeping on hand! Prevents Birth Defects: If you're pregnant or trying to conceive then eat some mangos every day because they will help provide plenty of folic acid which prevents birth defects like neural tube defects that result from an insufficient amount of folic acid during pregnancy
9) Good for the Immune System
The immune system is the body's defense against infection and disease. The immune system is made up of many different types of cells, including white blood cells, which fight off harmful bacteria and viruses. One type of white blood cell, called a macrophage, eats foreign invaders like bacteria and viruses. Another type of white blood cell, called a lymphocyte, produces antibodies that attach to foreign invaders and mark them for destruction. Antibodies also protect healthy cells from being infected by those same invaders. Studies have shown that mangoes can help your body defend itself against these infections because they contain the chemical compounds beta-carotene and vitamin C, both of which are important in building immunity.
10) Anti-Aging Properties
Mangoes are rich in antioxidants, which help protect the body against cell damage and premature aging. The beta-carotene and vitamin C in mangoes also work to keep your skin looking young and healthy. The vitamins and minerals found in mangos provide protection from developing osteoporosis by helping to keep bones strong. These nutrients also increase your body's production of collagen, which reduces wrinkles and fine lines on the face. The protein content helps you maintain a youthful appearance by providing essential amino acids that are necessary for building muscle mass as well as repairing tissue damage. Mangoes may also be an excellent source of Vitamin A that is vital for maintaining a clear complexion and good vision.
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