10 Amazing Health Benefits of Eating Cherries
Cherries are one of the most delicious and nutrient-rich fruits you can eat. Full of antioxidants, fiber, vitamins, and minerals, cherries have many wonderful health benefits that can keep your body healthy and your mind sharp no matter what your age! In this article, we’ll go over 10 amazing health benefits of eating cherries that will make you want to start incorporating them into your diet immediately!
1) Inflammation Reduction
Cherries are not only delicious, but they offer a host of health benefits. One of the most impressive benefits is their ability to reduce inflammation. Inflammation is a natural response by the body to protect itself from infection or injury. However, chronic inflammation can lead to a host of health problems, including heart disease, arthritis, and cancer. Fortunately, cherries are packed with antioxidants and anti-inflammatory compounds that can help reduce inflammation throughout the body.
2) Heart Protection
Cherries are rich in antioxidants, which can help protect your heart against disease. Studies have shown that eating cherries can help lower cholesterol and triglyceride levels, as well as improve blood vessel function. Plus, the anti-inflammatory properties of cherries may help to reduce the risk of heart attack and stroke. So if you're looking for a heart-healthy snack, reach for some cherries! You'll love how they taste - even without any added sugar or salt.
3) Increased Antioxidant Levels
One of the most significant benefits of eating cherries is an increase in antioxidant levels. Antioxidants are important because they help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, which can lead to a number of health problems. Eating foods that are high in antioxidants, like cherries, can help to protect cells and reduce the risk of health problems. In addition, the vitamin C content in cherries provides immune system support. Cherry juice has been found to be beneficial for people with gout or arthritis due to its anti-inflammatory properties.
4) Cancer Prevention
Cherries contain powerful antioxidants that can help to protect cells from damage. These antioxidants may also help to reduce the risk of some types of cancer, such as ovarian and colon cancer. In one study, women who ate at least three servings of cherries per week had a lower risk of developing ovarian cancer than women who did not eat cherries. And men who ate more than one serving of cherry per day were 29% less likely to develop pancreatic cancer than those who didn't eat any cherries.
5) Bone Strength
Cherries are an excellent source of potassium, which is essential for bone health. Adequate potassium intake can help prevent osteoporosis by reducing bone loss. Furthermore, the antioxidant and anti-inflammatory properties of cherries may also help to reduce the risk of developing arthritis. Additionally, eating cherries has been shown to improve joint pain and stiffness. According to a study published in Journal of Nutrition, participants who ate more than one cup of cherries daily experienced improved mobility as well as reduced joint pain and stiffness.
6) Eye Function
There are many benefits to eating cherries, and one of them is improved eye function. Studies have shown that anthocyanins, which are found in cherries, can help to protect the eyes from damage caused by ultraviolet light. In addition, anthocyanins can also help to reduce inflammation and improve blood flow to the eyes. This can help to reduce the risk of developing cataracts and other age-related eye problems.
7) Brain Health
Cherries are a good source of anthocyanins, which are plant compounds that act as antioxidants. Antioxidants help protect your cells from damage. Some research suggests that anthocyanins may also help improve brain function. One study found that those who ate more than three servings of cherries per week had improved verbal memory scores and processing speed compared to those who did not eat the fruit. Other research has shown that cherry consumption improves certain aspects of cognitive function in people with mild cognitive impairment.
8) Reduces Risk of Type 2 Diabetes
Type 2 diabetes is a growing epidemic in the United States. This form of diabetes is characterized by high blood sugar levels caused by insulin resistance. Cherry consumption has been shown to reduce the risk of developing type 2 diabetes. A study published in the Journal of Nutrition found that women who ate at least two servings of cherries a week had a lower risk of developing type 2 diabetes than those who did not eat cherries.
9) Oral Hygiene Improvement
Cherries are not only a delicious fruit, but they also offer a variety of health benefits. One such benefit is improved oral hygiene. The acidic nature of cherries helps to kill bacteria in the mouth, which can lead to fresher breath and fewer cavities. Additionally, the antioxidants present in cherries can help to reduce inflammation in the gums and prevent gum disease. Along with improving oral hygiene, cherries are also beneficial for your skin. Antioxidants in cherries have been shown to help combat aging by reducing wrinkles and redness on the skin as well as fading dark spots. Lastly, cherries can improve your heart health. Eating two or more servings of cherries per week has been shown to lower blood pressure levels over time by lowering cholesterol levels and reducing risk factors for heart disease like atherosclerosis.
10) Liver Protection
Did you know that your liver is one of the hardest working organs in your body? It's responsible for filtering out toxins and keeping your blood clean. So it's no surprise that cherries, with their high antioxidant content, can help protect this important organ. Studies have shown that eating just a handful of cherries a day can help reduce inflammation and improve liver function. Plus, cherries are rich in vitamin C and folate which are both important for reducing levels of homocysteine, an amino acid associated with heart disease risk.
A Few More Reasons to Eat Cherries:
-Cherries contain melatonin, a hormone that regulates sleep cycles and lowers stress hormones like cortisol.
-Cherles also contain flavonoids which may provide protection against lung cancer by preventing the growth of tumor cells in the lungs.
-Cherries can help prevent kidney stones by helping regulate calcium levels in urine.
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