7 Tips to Get Rid of Dandruff For Good
Did you know that dandruff affects around 50% of the population? It’s more common than you might think, but that doesn’t mean it has to be permanent. Dandruff can be an embarrassing problem to deal with, but by incorporating these tips into your regular routine, you can combat dandruff and return your hair to its natural, beautiful state.
1) Shampoo Properly
Start by shampooing your hair more frequently. If you have oily hair, shampoo every day. If you have dry hair, shampoo every other day or every third day. Be sure to massage your scalp for at least five minutes each time you shampoo to loosen up the flakes.
And don’t forget to rinse thoroughly! A buildup of soap and oils can actually worsen dandruff symptoms and make it harder to get rid of. The next thing to do is be careful about what products you use on your hair because some ingredients are known to worsen dandruff.
One way is by increasing oil production in the scalp, which leads to an excess sebum buildup that irritates and aggravates skin cells already trying their best not be aggravated or irritated.
Also, avoid products with alcohols in them like denatured alcohol as they will dry out the skin even more and make dandruff worse.
2) Treat your Scalp
The first step to getting rid of dandruff is treating your scalp. You can do this by using a dandruff shampoo that contains selenium sulfide, zinc pyrithione, or ketoconazole. Be sure to massage the shampoo into your scalp and let it sit for at least five minutes before rinsing it out. A good time to use this type of shampoo is in the shower after you have washed your hair with soap and conditioner.
Before applying conditioner, you should make sure to get rid of any excess water on your hair with a towel. Next apply conditioner from root to tip as you normally would but leave out any product near the roots (you don't want to make things worse). After leaving conditioner on for three minutes rinse it out and style as usual.
If you are not seeing any results after trying these treatments consider adding an over-the-counter anti-dandruff lotion or scalp oil containing tar onto the scalp twice a day until symptoms subside.
3) Use the Right Products
You might think that any old shampoo will do the trick, but you’d be wrong. If you want to get rid of dandruff, you need to use the right products. Look for shampoos and conditioners that contain zinc pyrithione or selenium sulfide.
These ingredients are effective at fighting the fungus that causes dandruff. Other helpful ingredients include tea tree oil, lavender oil, thyme extract, salicylic acid and coal tar. Make sure to use these products regularly because they take a while to work.
Use a Comb: Head lice can make your scalp itch like crazy! A comb is a great way to remove them from your hair without having to pick them out one by one with your fingers
4) Manage Stress
Stress is one of the most common triggers for dandruff. When you're stressed, your body produces more of the hormone cortisol, which can lead to an overproduction of skin cells. This can cause your scalp to become oily and flaky.
To keep dandruff at bay, it's important to manage stress levels. Try yoga or meditation to help reduce stress. If that doesn't work, see a therapist.
Wash Your Hair Properly: Keeping your hair clean will not only prevent buildup of bacteria on your scalp but also get rid of excess oils. One way to do this is by shampooing with a medicated shampoo like Neutrogena T/Gel 2-in-1 (just make sure to follow up with conditioner).
Drink Plenty Of Water: If you are not drinking enough water, this can have negative effects on both your skin and hair. Drinking enough water will flush out toxins from the body and hydrate dry scalps so they won't produce too much oil in order to protect themselves from drying out any further.
5) Go Organic
According to the National Institute of Health, dandruff is caused by a fungus called malassezia. This fungus feeds on the oils produced by your skin and scalp, which can irritate your skin and cause flakes.
One way to fight back against dandruff is to use organic products that don’t contain harsh chemicals. Look for shampoos and conditioners that are made with natural ingredients like tea tree oil, lemon juice, and aloe vera.
These ingredients can help soothe your scalp and reduce irritation. In addition, these formulas won’t leave behind any residue or build-up that can exacerbate your symptoms.
6) Take Control
Dandruff is a common problem that can be frustrating to deal with. But don't despair! There are a few simple things you can do to get rid of dandruff for good.
1. Start by using a dandruff shampoo. There are many on the market, so find one that works for you and use it regularly.
2. In addition to shampooing, try using a dandruff conditioner or scalp treatment.
3. Brush your hair regularly. This helps stimulate your scalp and can help reduce dandruff.
4. Be sure to wash your hair regularly, at least once a week.
7) Watch out for Triggers
One of the best things you can do to get rid of dandruff is to identify your triggers. What causes your dandruff? Is it dry skin? A specific shampoo? Stress? Once you know what causes your dandruff, you can take steps to avoid those triggers.
Try a different brand of shampoo or switch to a moisturizing conditioner. If stress is causing your dandruff, consider meditation or deep breathing exercises. One way to reduce stress-related dandruff is to make sure that you are getting enough sleep and managing any diet-related sensitivities like gluten intolerance.
Make sure that you are also taking care of yourself by eating nutritious foods and exercising regularly. The more you take care of yourself, the less likely it will be for any symptoms related to stress (including hair loss) will show up in the first place!
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